Warm-Up: Coach’s Choice
Strength/Skill: Push Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute Partner AMRAP
Partner A: Row
Partner B: Completes the following:
10 Dumbbell Push Press (35/20)(20/15)
10 Burpees Over the Dumbbells
*Switch after partner B completes one round of work.
*Score is the total number of working reps + the total number of calories rowed.
Stimulus/Focus: This will be a challenging workout because there is no rest-one person is rowing, while one person is on the dumbbells working. Rest as needed, but keep breaks short.
Cool Down: Partner Choice