Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
5 x 5
Stimulus/Focus: Complete all sets at 80% and lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
15-12-9-12-15
Overhead Squat (95/65)(65/45)
Slam Balls (30/20)(20/15)
Stimulus/Focus: The out and back design of this workout will test you physically and mentally. Try to complete each set upbroken.
Cool Down: 3 Rounds
10 Slam Ball Russian Twists
20 Jump Lunges