Warm-Up: Coach’s Choice
Strength/Skill: Thruster
6 x 6 x 6 x 6 x 6 x 6
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Time Cap)
21-18-15-12-9-6-3
Thruster (75/55)(55/35)
3-6-9-12-15-18-21
Wall Balls (20/14)(14/10)
Stimulus/Focus: This opposing ladder has very similar movements. Complete the smaller rounds unbroken and the larger rounds in no more than two sets.
Cool Down: 400 Meter Run with Wall Ball