Warm-Up: Coach’s Choice
Strength/Skill: Tempo Floor Press
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 50% and get AHAP. Maintain 5 seconds down and 5 seconds up on each rep. Increase weight each round. Lift on a 2-minute clock.
WOD: 4 RFT (20 Minute Time Cap)
400 Meter Run
10 Single-Arm Kettlebell Floor Press (Left)
10 Single-Arm Kettlebell Floor Press (Right)
20 American Kettlebell Swings
*RX: (1.5/1)(1/25#)
Stimulus/Focus: Try to complete all reps unbroken. Push hard on the run. Aim for 4 rounds.
Cool Down: Tabata Plank Holds