Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Christmas Eve AMRAP
Complete 24 reps of each of the following movements as many times as possible in 35 minutes. One partner works, one partner rests.
C: Chest to Bar Pull Ups
H: Hang Power Cleans (95/65)
R: Ring Dips
I: Inverted Burpees
S: Snatches (95/65)
T: Toes to Bar
M: Meter Row (500 Meters)
A: Ab Mat Sit Ups
S: Slam Balls (30/20)
E: Extensions (GHD)
V: V-Ups
E: Erg (Bike) Calories
Stimulus/Focus: Just a chance to get in a workout before Christmas! Scale as needed. Just move and have fun!
Cool Down: Partner’s Choice