Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP for 1 rep.
WOD: 4 Rounds (2 Minutes Work/2 Minutes Rest)
20 Hang Power Snatch (115/75)(75/55)
Max Effort Burpees with Remaining Time
*Round 2: 15 HPS
*Round 3: 10 HPS
*Round 4: 5 HPS
Stimulus/Focus: The HPS will decrease reps each round. The burpees you accumulate in each round should increase. Push hard in each 2-minute round of work. You have 2 minutes to rest before repeating. You will have four separate scores and the only reps that count are your burpees each round.
Cool Down: Tabata L-Hangs