Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift High Pull
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for 1 rep. Add result
WOD: Fight Gone Bad
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Stimulus/Focus: A benchmark workout to start our 2026!
Masters: (14/10) Wall Ball; 55/35 SDLHP; Step Ups; 55/35 PP
Cool Down: Tabata Ab Mat Sit Ups