Warm-up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Rounds for Time (18 Minute Time Cap)
500/450 Meter Row
15 Floor Press (135/95)(95/65)
Stimulus/Focus: Push hard on the row! Floor press should be done in no more than 2 sets.
Cool Down: 3 Rounds
5 Strict Pull Ups
20 Russian Twists