Warm-up: Coach’s Choice
Strength/Skill: Front Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start lifting at 75% and get AHAP. Lifts will be on a 2 minute clock.
WOD: For Time (25 Minute Time Cap)
100 Wall Balls (20/14)(14/10)(10’/9′)
25 Burpees
75 KB Swings (1.5/1)(1/25lb)
25 Burpees
50 Knees to Elbow
25 Burpees
Stimulus/Focus: Push to complete larger sets. Get out of the “10 rep happy place!”
Cool Down: 400 Meter Run with Wall Ball