Warm-up: Coach’s Choice
Strength/Skill: Push Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (14 Minute Cap)
18-15-12-9-6-3
Push Jerks (115/75)(75/55)
Toes to Bar
Stimulus/Focus: Try to complete the push jerks in two sets and the toes to bar in three sets. Choose a weight that is moderately heavy for the push jerk.
Cool Down: 3 Rounds
5 Ring Pull Ups
10 Seated Knees to Elbow