Warm-up: Coach’s Choice
Strength/Skill: Deadlift
10 – 8 – 6 – 4 – 2
Stimulus/Focus: Start lifting at 60% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
5 Russian KB Swings (1.5/1)(1/25lb)
10 American KB Swings (1.5/1)(1/25lb)
15 Double Unders
Stimulus/Focus: Attempt to complete each set of movements unbroken. Aim for 15+ rounds!
Cool Down: Tabata Goblet Squats