Warm-up: Coach’s Choice
Strength/Skill: Split Jerk
3 x 3 x 3 x 3
Stimulus/Focus: Begin lifting at 70% and get AHAP. Lifts will be on a 2-minute clock.
WOD: 22 Minute Partner AMRAP
*You Go I Go
10 Plate Ground to Overhead (45/25)(25/15)
2 Shuttle Runs (25′ Out and Back)
Stimulus/Focus: Complete all work unbroken and fast. Go hard on intensity! One partner works while one partner rests. Your score is total rounds + reps (each shuttle run counts as 1 rep).
Cool Down: Tabata Weighted Sit Ups (Plate)