Warm-up: Coach’s Choice
Strength/Skill: Deadlift
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Begin lifting at 70% and get AHAP. Lifts will be on a 2-minute clock.
WOD: 21 – 15 – 9 (12 Minute Cap)
Deadlift (225/155)(155/105)
Box Jumps (24/20)
*Rx+ (275/185)(30/24)
*Masters may step up
*Everyone will step down!
Stimulus/Focus: This should be heavy! Find a pace that allows you to work steady. This is a great day to challenge yourself!
Cool Down: 3 Rounds
5 Barbell Rollouts
20 Barbell Hops