Warm-up: Coach’s Choice
Strength/Skill: Split Jerk
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock. Add result
WOD: 3 Rounds for Reps
2 Minute Max Effort Double Unders
1 Minute Rest
2 Minute Max Effort Row Calories
1 Mintue Rest
Stimulus/Focus: Accumulate as many reps as you can in each 2-minute time domain. You will have a separate score for each 2-minute round (six separate scores).
Cool Down: Tabata Handstand Hold