Warm-up: Coach’s Choice
Strength/Skill: Front Rack Lunge
10 x 10 x 10 x 10 x 10
Stimulus/Focus: Start with the naked bar. Get AHAP. Lift on a 2-minute clock. Add result
WOD: For Time (16 Minute Time Cap)
500-400-300-200-100
Meter Run
25-20-15-10-5
Deadlift (155/105)(105/70)
Stimulus/Focus: Push hard on the run. Complete the deadlifts in quick singles or big sets.
Cool Down: 3 Rounds
5 Barbell Rollouts
20 Bar Hops