Warm-Up: Coach’s Choice
Strength/Skill: Ring Work: Spend 15 minutes working the ring muscle up.
WOD: CrossFit Games Open 15.3
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
*Masters: 14/10
Stimulus/Focus: This is a past open WOD. Choose a muscle up progression that challenges you.
Cool Down: 400 Meter Run with Wall Ball