Warm-up: Coach’s Choice
Strength/Skill: Back Squat
5 x 3
Stimulus/Focus: Strive to complete each set at 80%. Lift on a 3-minute clock.
WOD: 4 RFT (10 Minute Time Cap)
10 Deficit Burpees (45/25)
10 Knees to Elbow
Stimulus/Focus: Treat this as a sprint. See if you can set a fast pace on the burpees and complete the K2E in no more than 2 sets.
Cool Down: 4 Rounds
10 Superman Holds
20 Russian Twists