Warm-up: Coach’s Choice
Strength/Skill: Power Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% of your 1 RM. Get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
21-15-9 Power Snatch (75/55)(55/35)
Overhead Step Lunges (75/55)(55/35)
RX+: (125/85)(85/60)
Stimulus/Focus: Try to complete each round in: 3 sets for 21, 2 sets for 15 and unbroken for the 9.
Cool Down: 3 Rounds
5 Calorie Bike
10 V-Ups