Warm-up: Coach’s Choice
Strength/Skill: Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Reps must be touch and go. Lift on a 2-minute clock.
WOD: 3-Part AMRAP
4-Minute AMRAP
5 Cleans (115/75)(75/55)
5 Burpees
Rest 1 Minute
4-Minute AMRAP
5 Cleans (115/75)(75/55)
5 Chest to Bar
Rest 1 Minute
4-Minute AMRAP
5 Cleans (115/75)(75/55)
5 Toes to Bar
Stimulus/Focus: Aim for 4 rounds in each AMRAP.
Cool Down: 2 Rounds
20 Bar Hops
10 V-Ups