Warm-up: Coach’s Choice
Strength/Skill: Push Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 10 RFT For Time (25 Minute Time Cap)
100 Meter Run
10 Push Press (95/65)(65/45)
10 Box Jump Overs (24/20)*Masters may step up. Everyone must step down.
Stimulus/Focus: Find a steady pace and keep moving. Try to complete the push press unbroken.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions