Warm Up: Coach’s Choice
Strength/Skill: Front Squat
5 x 2
Stimulus/Focus: Use 85% of your 1 RM for all sets. Lift on a 2-minute clock. Add result
WOD: T.U.P.
15-12-9-6-3 Reps For Time
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
Stimulus/Focus: Have fun with this hero WOD. Complete the power cleans in fast singles, the pull ups in no more than 2 sets each round, and the front squats unbroken. Aim for less than 22 minutes.
*Masters RX: 95/65
Cool Down: Athlete’s Choice