Warm-Up: Coach’s Choice
Strength/Skill: Back Rack Lunge
10 x 8 x 6 x 4 x 2
Stimulus/Focus: Start with the naked barbell and add weight each round. Lift on a 2-minute clock.
WOD: Tabata Kick Your Butt!
HRPUs
Air Squats
Ab Mat Sit Ups
Box Jumps (24/20)
8 Rounds of 20 seconds of work, 10 seconds of rest. No break in between movements. 16 total minutes. Score is the total number of reps in all movements
Stimulus/Focus: This was CrossFit Belmont’s “Opening Day” workout on March 4, 2013. Celebrate 13 years with us today!
Cool Down: Tabata Superman Holds