Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (22 Minute Time Cap)
30 Box Jump Overs (30/24)
*Masters may step up. Everyone must step down.
150 Air Squats
1600 Meter Run
Stimulus/Focus: This will be a long workout. You have to get through each part before you move onto the next.
Cool Down: 400 Meter Walk/1000 Meter Bike Erg/500 Meter Row