Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: Four Rounds (3 Minutes Work/1 Minute Rest)
200 Meter Run
50 Foot Handstand Walk
Max Effort Kettblebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Choose a handstand skill that challenges you. Complete 4 around the worlds if you cannot take any forward steps on your handstand walk attemps. If you cannot get in position for those, complete 100 meters of bear crawls. If you cannot get inverted, complete 100 meters of overhead carries with 2 heavy dumbbells. Your score is your kettlebell swings each round.
Cool Down: Tabata Bottom to Bottom Squats (with KB)