Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Time Cap)
30-24-18
Superman Holds (2-Second Holds)
30-24-18
Hollowrock Holds (2-Second Holds)
15-12-9
Power Snatch (95/65)(65/45)
RX+: GHD Extensions and GHD Sit Ups;(155/105)(105/70)
Stimulus/Focus: Try to complete the core work unbroken. Think about quick singles or small sets on the power snatches.
Cool Down: 3 Rounds
20 Bar Hops
5 Toes to Rings