Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
4 x 4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (22 Minute Time Cap)
400 Meter Run
50 Dumbbell Floor Press (50/35)(35/20)
400 Meter Run
50 Ring Push Ups
400 Meter Run
50 Hand-Release Push Ups
400 Meter Run
Stimulus/Focus: Happy Chest Day! Keep push ups in small sets in order to keep moving. Avoid working until failure.
Cool Down: 3 Rounds
100 Meter Row
10 Ring Rows