Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Rounds
400 Meter Run
2 Minutes Rest
Stimulus/Focus: Complete each run as quickly as possible. You will have a time for each of the 5 rounds.
Cool Down: 400 Meter Walk