Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 8 Minute AMRAP
30 Double Unders
3 Push Jerks (185/125)(125/85)
Stimulus/Focus: The weight should be heavy, but able to complete unbroken. Aim to 6-8 rounds.
Cool Down: Tabata Side Planks with Rotation