Warm-Up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP with a kettlebell for a Turkish Get Up (1 rep on each side).
WOD: For Time (20 Minute Time Cap)
30 Russian Kettlebell Swings
30 Goblet Squats
5 Turkish Get Ups (Left)
5 Turkish Get Ups (Right)
20 Russian Kettlebell Swings
20 Goblet Squats
4 Turkish Get Ups (Left)
4 Turkish Get Ups (Right)
10 Russian Kettlebell Swings
10 Goblet Squats
3 Turkish Get Ups (Left)
3 Turkish Get Ups (Right)
*RX: (2/1.5)(1.5/1)
Stimulus/Focus: This should be heavy! Try to complete the swings and squats in 2-3 sets each time.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run