Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 2 RFT (24 Minute Time Cap)
25/20 Calorie Row
30 Alternating Pistols
20/25 Calorie Row
90 Box Step Ups (24/20)
Stimulus/Focus: This will be extremely demanding on the legs. Find a steady pace and just keep moving.
Cool Down: 3 Rounds
20 Russian Twists
10 Candlestick Raises