Warm-Up: Coach’s Choice
Strength/Skill: Split Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 3 RFT (18 Minute Time Cap)
15 Shoulder to Overhead (135/95)(95/65)
30 Burpee Box Jump Overs (24/20)
*Masters may step up. Everyone must step down.
Stimulus/Focus: Complete the S2O in 2-3 sets each and find a steady pace on the burpee box jump overs.
Cool Down: 3 Rounds
20 Flutter Kicks
20 Bicycle Crunches