Warm-Up: Coach’s Choice
Strength/Skill: Sumo Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
21-15-9
Dumbbell Box Step Overs (50/35)(35/20)
Chest to Bar Pull Ups
Stimulus/Focus: All athletes step on a 20″ box and hold two dumbbells (in the hang position). The workout should be challenging in weight and movement.
Cool Down: ROMWOD