Warm-up: Coach’s Choice
Strength/Skill: Review the Deadlift
WOD: Deadlift for Total Weight
10-5-3-1-1-1-3-5-10
Stimulus/Focus: Your goal is to lift as much weight as possible in this workout. You will lift on a 3-minute clock. Each set must be touch and go reps. You must lower the last rep. Start around 65% and see where you can get. You can only count successful rounds. If you fail a round, you cannot attempt it again during that 3 minutes. Your score is your total pounds lifted.
Cool Down: ROMWOD