Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 3 )
Use 85% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: For Time (25 Minutes)
1000-800-600-400-200
Meter Run
10-8-6-4-2
Deadlifts (225/155)(155/105)
Stimulus/Focus: All legs! The weight should be moderate. Push hard on the run.
Cool Down: 3 Rounds
5 Barbell Rollouts
20 Barbell Hops