Warm-up: Coach’s Choice
Strength/Skill: Front Squat – Build up to 80% of 1 RM
WOD: 20 Rounds for Reps
60 Seconds of Work
30 Seconds to Transition & Record Numbers
*Work Alternates Between:
A. Max Effort Front Squats (80% of 1 RM)
B. Max Effort Row Calories
Score is total reps of front squats and calories.
Stimulus/Focus: This work will be taxing on the entire body. Push hard in each minute. Rest in the breaks.
Cool Down: ROMWOD