Warm-up: Coach’s Choice
Strength/Skill: Thruster – 3 x 3 x 3 x 3 x 3
Start at 75% and get AHAP. Lilt on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
10 Dumbbell Thrusters (50/35)(35/20)
100 Meter Farmers Carry (50/35)(35/20)
Stimulus/Focus: This workout is moderate to heavy in load, but relatively light in volume. Push hard to do your thrusters in one or two sets each time. Rests as needed before the carry.
Cool Down: 3 Rounds
5 Burpees over the Dumbbells
100 Meter Run