Warm-up:
Coach’s Choice
Strength/Skill:
Back Squat (6 x 2 )
*Use 90% of your 1 RM for all sets.
WOD:
12 Minute Tabata Clock
Back Squat (95/65)
Pull Ups
HRPUs
*20 Seconds on, 10 seconds to transition; switch movements every 20 seconds
Cool Down:
Tabata Ab Mat Sit Ups