Warm up: Coach’s Choice
Strength/Skill: Push Press
1 x 1
Stimulus/Focus: Use 10 minutes to get AHAP.
Push Press
10 x 5
Stimulus/Focus: Use 75% for all sets of 5 reps. Work the fast cycle rate. Lift on a one-minute clock.
WOD: 18 Minute AMRAP
16/12 Calorie Row
12 Pull Ups
10 Pistols
8 Push Press (95/65)(65/45)
Stimulus/Focus: Try to do all work unbroken. Aim for five rounds.
Cool Down: Tabata Bar Hangs