Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP over the five sets of three. Lift on a 2-minute clock.
Shoulder Press – 1 x ME Reps
Stimulus/Focus: Immediately following the last two minute clock, complete as many unbroken reps as possible at 80% of your heaviest three reps today.
WOD: 20 Minute AMRAP
200 Meter Run
5 Handstand Push Ups
*Masters Seated Dumbbell Presses (35/20)*
10 Alternating Dumbbell Snatches (50/35)(35/20)
20 Double Unders
RX+: Strict HSPUs and triple unders
Stimulus/Focus: This is a long time domain, but has a short rep scheme to keep you moving. Choose scales that allow you to do that. Aim for five rounds.
Cool Down: Tabata Side Plank Holds