Warm-up:
Coach’s Choice
Strength/Skill:
Push Press (1 x 1 x 1 x 1 x 1 x 1 )
Start at 75% of your 1 RM
WOD:
10 Minute AMRAP
5 Push Press (75/55)
5 Sumo Deadlift High Pull (75/55)
Cool Down:
Partner PVC Shoulder Stretches
250 Meter Row
25 GHD Extensions