Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work
Spend time upside down. Work on push ups, holds, walks, etc.
15 Minutes to Work on Handstand Skills
WOD: 15 Minute AMRAP
1 Bar Muscle Up
3 Handstand Push Ups
15 Double Unders
Stimulus/Focus: The short rep scheme should allow you to continue moving. Find scales that challenge you. Aim for 12 rounds.
Cool Down: Tabata Seated Knees to Elbow