Warm up: Coach’s Choice
Strength/Skill: Floor Press
10 x 8 x 6 x 4 x 2
Stimulus/Focus: Start at 50% and get AHAP. Lift on a 2-minute clock.
WOD: 6 Rounds 1 Minute Work/1 Minute Rest
10/7 Calorie Row
Max Distance Kettlebell Goblet Walking Lunges (1.5/1)(1/25#)
*One kettlebell. Each five-foot increment counts as 1 rep. These reps are the only reps that count in your score.
Stimulus/Focus: Push hard on the row to give yourself time to get some lunges in before time is up. You will have a score for each of the 6 rounds.
Cool Down: 3 Rounds
5 Strict Handstand Push Ups
5 Strict Pull Ups