Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work
Spend time upside down. Work on push ups, holds, walks, etc.
Stimulus/Focus: Spend 10 minutes inverted. Find your progressions for the three AMRAPs.
WOD: Three 10-Minute GAFAPs (2 Minute Rest in Between)
10 Minute GAFAP
1 Wall Walk
100 Meter Run
*Add 1 Wall Walk Each Round
10 Minute GAFAP
1 Handstand Push Up
100 Meter Run
*Add 1 Handstand Push Up Each Round
10 Minute GAFAP
1 Handstand Walk (25′)
100 Meter Run
*Add 1 Handstand Walk Each Round
Stimulus/Focus: Each round will have its own rep count. The runs count as 1 rep each time. Choose inverted scales/progressions that get more difficult for each workout.
Cool Down: Tabata L-Hangs