Warm-up:
Coach’s Choice
Strength/Skill:
Hang Power Clean (15 Minutes to Find Your 1 RM)
WOD:
30-20-10
Hang Power Clean
Shoulder to Overhead
*Increase weight each round
*Use 70%, 80%, and 90%
*Time Cap of 12 Minutes
Cool Down:
3 Rounds
20 Seconds Banded Shoulder Distraction (each side)
5 Over the Bar Burpees