Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
5 x 5
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: Ten 2-Minute Rounds
100 Meter Run
10 Handstand Push Ups
Stimulus/Focus: Push hard in each round to give yourself the most time to rest before repeating. You will have a time for each of the ten rounds.
Cool Down: Tabata Chin Over the Bar Holds