Warm up: Coach’s Choice
Strength/Skill: Clean and Jerk
1 x 1
Stimulus/Focus: Review all styles of cleans and jerks. Then, spend 20 minutes to find your heaviest clean and jerk (any style).
WOD: 5 Rounds (18 Minute Cap)
10 Clean and Jerks (135/95)(95/65)
15 Toes to Bar
20 Wallballs (20/14)(14/10)
Stimulus/Focus: Singles on the c&j, two to three sets on toes to bar, and unbroken on the wall balls should be your goal throughout this workout. Choose scales that allow for this.
Cool Down: 3 Rounds
15 GHD Extensions
20 Bar Hops