Warm up: Coach’s Choice
Strength/Skill: Snatch Pull + Below the knee Snatch + Snatch
1 x 1
Stimulus/Focus: Use 10 minutes to get as heavy as you can on this complex.
Snatch Pull + Below the knee Snatch + Snatch
8 x 1
Stimulus/Focus: Complete one complex every 90 seconds for 8 rounds. Use 90%
WOD: Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
Cool Down: 3 Rounds
100 Meter Run
15 Ab Mat Wall Ball Sit Ups