Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
4 x 3
Stimulus/Focus: Aim to use 85% for all sets. Lift on a 2-minute clock.
WOD: For Time (18 Minute Cap)
30 Overhead Squats (115/75)(75/55)
30 Bar-Facing Burpees
30 Clean and Jerks (115/75)(75/55)
30 Bar-Facing Burpees
RX+: (185/135)(135/95)
Stimulus/Focus: Aim for larger sets on the barbell and find a steady pace on the burpees.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions