Warm up: Coach’s Choice
Strength/Skill: Get Ready to Move!
WOD: Twelve 4-Minute Rounds
400 Meter Run
1000/900 Meter Bike Erg
500/450 Meter Row
25/20 Assault Bike Calories
*Rest the remainder of each round.
Stimulus/Focus: This is a cardio conditioning WOD. The harder you push, the more time you have to rest.
Cool Down: 400 Meter Walk