Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 4 RFT (24 Minute Cap)
400m Run
50 Double Unders
25 Deadlifts (135/95)(95/65)
Stimulus/Focus: Push hard on the run. Try to do your work in no more than 2 sets for each movement.
Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions