Posted on

23 July 2024

Warm up: Coach’s Choice

Strength/Skill: Deadlift

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: 4 RFT (24 Minute Cap)

400m Run

50 Double Unders

25 Deadlifts (135/95)(95/65)

Stimulus/Focus: Push hard on the run. Try to do your work in no more than 2 sets for each movement.

Cool Down: 4 Rounds

10 GHD Sit Ups

10 GHD Extensions